There are 150 calories in one serve (2 Slices) of Fred Meyer 100% Whole Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fred Meyer 100% Whole Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1100 -
Sodium (mg)
526 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
9
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Food Details
A serve of Fred Meyer 100% Whole Wheat Bread is 2 Slices and weighs 57 grams. It contains 150 calories, 2g fat, 28g carbohydrates, and 5 grams of protein. Each 100g of Fred Meyer 100% Whole Wheat Bread has 526mg of sodium and 7 grams of sugars.
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