There are 273 calories in 100 grams of Franz Organic. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
273
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1142 -
Sodium (mg)
242 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 273 calories, 6g fat, 15g carbohydrates, and 12 grams of protein in Franz Organic.
Organic whole wheat flour (organic sprouted whole wheat flour, organic whole wheat flour), filtered water, organic grain and seed blend (organic cracked wheat, organic pumpkin seeds, organic sunflower seeds, organic brown flax seeds, organic sesame seeds, organic steel cut oats, organic millet, organic black sesame seeds, organic brown rice, organic golden flax, organic spelt flakes, organic rolled oats, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic poppy seeds, organic amaranth, organic corn meal, organic chia seeds, organic wheat bran), organic cane sugar, organic vital wheat gluten, contains 2% or less of each of the following: yeast, organic molasses, organic oat fiber, sea salt, organic soybean oil, organic cultured wheat flour, organic distilled vinegar, enzymes, ascorbic acid.
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