There are 233 calories in 100 grams of Franz Organic 100% Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
331 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 233 calories, 3g fat, 47g carbohydrates, and 9 grams of protein in Franz Organic 100% Whole Wheat.
Ingredients: organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic honey, contains 2% or less of each of the following: yeast, sea salt, organic soybean oil, organic cultured wheat flour, organic wheat bran, organi
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