There are 210 calories in one serve (0.5 Cup) of Frankly Fresh Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frankly Fresh Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
210
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
879 -
Sodium (mg)
330 -
Alcohol (g)
0 -
Cholesterol (mg)
65 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Frankly Fresh Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon is 0.5 Cup and weighs 100 grams. It contains 210 calories, 18g fat, 8g carbohydrates, and 7 grams of protein. Each 100g of Frankly Fresh Kale and Spinach Salad, with Dressing, Asiago Cheese and Bacon has 330mg of sodium and 3 grams of sugars.
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