There are 60 calories in one serve (3 Oz) of Franklin Farms Tofu, Medium Firm. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Franklin Farms Tofu, Medium Firm:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Franklin Farms Tofu, Medium Firm is 3 Oz and weighs 85 grams. It contains 60 calories, 3g fat, 2g carbohydrates, and 6 grams of protein. Each 100g of Franklin Farms Tofu, Medium Firm has 0mg of sodium and 0 grams of sugars.
Franklin Farms Tofu, Medium Firm Ingredients
Water, Non-Gmo Soybeans, Calcium Sulfate, Glucono Delta-Lactone.
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