There are 393 calories in 100 grams of Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses, Four Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
1644 -
Sodium (mg)
2000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 393 calories, 7g fat, 71g carbohydrates, and 7 grams of protein in Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses, Four Cheese.
Potato flakes (dehydrated potato, mono – and diglycerides, preservatives [sodium acid pyrophosphate, sodium bisulfite, citric acid]), salt, maltodextrin, palm oil, cheddar cheese (milk, cheese culture, salt, enzymes), natural flavor, contains 2% or less of each of the following: whey, corn syrup solids, monterey jack cheese (milk, cheese culture, salt, enzymes), enzyme modified cheddar cheese and butter (cheddar cheese [milk, cheese culture, salt, enzymes], butter [cream, salt, color (annatto extract)], cheese culture, enzymes), buttermilk, modified corn starch, parmesan cheese (milk, cheese culture, salt, enzymes), sodium caseinate, disodium phosphate, lactic acid, nonfat milk, blue cheese (cultured milk, salt, enzymes), dipotassium phosphate, monoglycerides, sodium phosphate, reduced-lactose whey, disodium guanylate, disodium inosinate, mixed tocopherols (preservative), color (annatto extract, turmeric oleoresin), citric acid. en:milk
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