There are 393 calories in 100 grams of Four Cheese Mashed Potatoes, Four Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
5 -
Kilojoules
1644 -
Sodium (mg)
2000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 393 calories, 7g fat, 71g carbohydrates, and 7 grams of protein in Four Cheese Mashed Potatoes, Four Cheese.
Idaho potatoes*, cheese blend [cheddar, blue, parmesan, and romano cheeses (pasteurized milk, cheese cultures, salt and enzymes), whey (from milk), maltodextrin, natural flavors, disodium phosphate], coconut oil, corn syrup solids, salt, nonfat dry milk, sodium caseinate (from milk), mono – and diglycerides, natural flavor, disodium inosinate and disodium guanylate, color added (annatto, turmeric, beta carotene), dipotassium phosphate. freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid. en:milk
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