There are 90 calories in one serve (0.5 Cup) of Foremost Dairies Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Foremost Dairies Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
72
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
301 -
Sodium (mg)
368 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
A serve of Foremost Dairies Cottage Cheese is 0.5 Cup and weighs 125 grams. It contains 90 calories, 1g fat, 6g carbohydrates, and 15 grams of protein. Each 100g of Foremost Dairies Cottage Cheese has 368mg of sodium and 5 grams of sugars.
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