There are 70 calories in one serve (2 Tbsp) of Foodhold USA Tender Flake Coconut, Sweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Foodhold USA Tender Flake Coconut, Sweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
27 -
Saturated Fat (g)
23 -
Kilojoules
1954 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of Foodhold USA Tender Flake Coconut, Sweetened is 2 Tbsp and weighs 15 grams. It contains 70 calories, 4g fat, 8g carbohydrates, and 0.5 grams of protein. Each 100g of Foodhold USA Tender Flake Coconut, Sweetened has 200mg of sodium and 33 grams of sugars.
Foodhold USA Tender Flake Coconut, Sweetened Ingredients
Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (To Retain Color).
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