There are 90 calories in one serve (0.5 Cup) of Foodhold USA No Salt Added Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Foodhold USA No Salt Added Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
49 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of Foodhold USA No Salt Added Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 1g fat, 5g carbohydrates, and 15 grams of protein. Each 100g of Foodhold USA No Salt Added Cottage Cheese has 49mg of sodium and 4 grams of sugars.
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