There are 230 calories in one serve (1 Pouch) of Foodhold USA Granola, Flax & Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Foodhold USA Granola, Flax & Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
460
-
Total Fat (g)
14 -
Saturated Fat (g)
1 -
Kilojoules
1925 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
8
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Food Details
A serve of Foodhold USA Granola, Flax & Blueberry is 1 Pouch and weighs 50 grams. It contains 230 calories, 7g fat, 37g carbohydrates, and 4 grams of protein. Each 100g of Foodhold USA Granola, Flax & Blueberry has 120mg of sodium and 26 grams of sugars.
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