There are 150 calories in one serve (0.25 Cup) of Foodhold USA Fruit & Nut Island Trail Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Foodhold USA Fruit & Nut Island Trail Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
469
-
Total Fat (g)
28 -
Saturated Fat (g)
8 -
Kilojoules
1962 -
Sodium (mg)
63 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
13
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Food Details
A serve of Foodhold USA Fruit & Nut Island Trail Mix is 0.25 Cup and weighs 32 grams. It contains 150 calories, 9g fat, 16g carbohydrates, and 4 grams of protein. Each 100g of Foodhold USA Fruit & Nut Island Trail Mix has 63mg of sodium and 31 grams of sugars.
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