There are 110 calories in one serve (4 Oz) of Food Lion Ocean Perch, boneless individually rozen fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Lion Ocean Perch, boneless individually rozen fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
410 -
Sodium (mg)
76 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Food Lion Ocean Perch, boneless individually rozen fillets is 4 Oz and weighs 112 grams. It contains 110 calories, 2g fat, 0g carbohydrates, and 26 grams of protein. Each 100g of Food Lion Ocean Perch, boneless individually rozen fillets has 76mg of sodium and 0 grams of sugars.
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