There are 190 calories in one serve (0.25 Cup) of Food Hold Roasted Unsalted Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Hold Roasted Unsalted Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
60 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
23
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Food Details
A serve of Food Hold Roasted Unsalted Sunflower Seeds is 0.25 Cup and weighs 30 grams. It contains 190 calories, 18g fat, 12g carbohydrates, and 7 grams of protein. Each 100g of Food Hold Roasted Unsalted Sunflower Seeds has 0mg of sodium and 7 grams of sugars.
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