There are 80 calories in one serve (0.5 Cup) of Food Hold Cottage Cheese, Lowfat 1% Milkfat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Hold Cottage Cheese, Lowfat 1% Milkfat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Food Hold Cottage Cheese, Lowfat 1% Milkfat is 0.5 Cup and weighs 113 grams. It contains 80 calories, 1g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Food Hold Cottage Cheese, Lowfat 1% Milkfat has 354mg of sodium and 4 grams of sugars.
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