There are 110 calories in one serve (8 Oz) of Food Exchange Turkey Veg Barley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Exchange Turkey Veg Barley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Food Exchange Turkey Veg Barley is 8 Oz and weighs 227 grams. It contains 110 calories, 3g fat, 16g carbohydrates, and 7 grams of protein. Each 100g of Food Exchange Turkey Veg Barley has 79mg of sodium and 1 grams of sugars.
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