There are 30 calories in one serve (9 Pods) of Food Club Whole Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Club Whole Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Food Club Whole Okra is 9 Pods and weighs 85 grams. It contains 30 calories, 0g fat, 6g carbohydrates, and 1 grams of protein. Each 100g of Food Club Whole Okra has 18mg of sodium and 2 grams of sugars.
Food Club Whole Okra Ingredients
Okra.
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