There are 160 calories in one serve (0.75 Cup) of Food Club Toasted Wheat Cereal, Wheat Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Club Toasted Wheat Cereal, Wheat Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
702 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
A serve of Food Club Toasted Wheat Cereal, Wheat Squares is 0.75 Cup and weighs 47 grams. It contains 160 calories, 1g fat, 39g carbohydrates, and 4 grams of protein. Each 100g of Food Club Toasted Wheat Cereal, Wheat Squares has 702mg of sodium and 11 grams of sugars.
Food Club Toasted Wheat Cereal, Wheat Squares Ingredients
Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12.
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