There are 343 calories in 100 grams of Food Club, Rice Medley, Broccoli Au Gratin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
343
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
1435 -
Sodium (mg)
629 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 343 calories, 11g fat, 73g carbohydrates, and 9 grams of protein in Food Club, Rice Medley, Broccoli Au Gratin.
Enriched long grain rice [rice, niacin (niacinamide), iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], orzo (semolina, niacin, ferrous sulfate, thiamin mononitrate., riboflavin, and folic acid), broccoli & cheese seasoning [corn oil, cheddar/parmesan/romano cheese (pasteurized milk, cheese cultures, salt, enzymes), food starch modified, corn syrup solids, natural flavor, monosodium glutamate, onion powder, sodium caseinate, mono and diglycerides, maltodextrin, dried parsley, autolyzed yeast extract,. sodium hexametaphosphate, annatto extract (color), nonfat milk, disodium phosphate, titanium dioxide (color), paprika extract (color), disodium inosinate and disodium guanylate, broccoli powder, turmeric powder (color), sugar, celery powder, silicon dioxide (prevents caking)], broccoli.
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