There are 294 calories in 100 grams of Food Club Old Fashioned 12 Grain Bread, Old Fashioned 12 Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1230 -
Sodium (mg)
559 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 294 calories, 4g fat, 53g carbohydrates, and 9 grams of protein in Food Club Old Fashioned 12 Grain Bread, Old Fashioned 12 Grain.
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, 12 grain blend (sunflower seed kernels, rolled wheat, whole wheat flour, wheat bran, barley flakes, corn grits, rolled oats, sesame seeds, triticale flakes, rye nuggets, brown rice flour, hulled millet, rye meal, whole flax seed, whole sorghum flour, buckwheat flour, toasted amaranth flour, whole spelt flour), light brown sugar, yeast, contains less than 2% of each of the following: oats, oat bran, oatmeal, wheat nuggets, roasted sunflower seeds, wheat gluten, soybean oil, salt, honey, molasses, raisin juice concentrate, distilled vinegar, calcium propionate (preservative), dough conditioners (sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid), monocalcium phosphate, calcium sulfate. en:sesame-seeds
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