There are 101 calories in 100 grams of Food-Club Lowfat Cottage Cheese With Pineapple, Pineapple. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
101
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
423 -
Sodium (mg)
294 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 101 calories, 1g fat, 14g carbohydrates, and 9 grams of protein in Food-Club Lowfat Cottage Cheese With Pineapple, Pineapple.
Cultured pasteurized skim milk and cream, whey protein concentrate, pineapple, sugar, whey, salt, modified corn starch, color added, guar gum, carrageenan, locust bean gum, sodium citrate, citric acid, vitamin a palmitate, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).
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