There are 90 calories in one serve (0.5 Cup) of Food Club Low Fat 2% Milkfat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Club Low Fat 2% Milkfat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Food Club Low Fat 2% Milkfat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 5g carbohydrates, and 11 grams of protein. Each 100g of Food Club Low Fat 2% Milkfat Cottage Cheese has 381mg of sodium and 4 grams of sugars.
Food Club Low Fat 2% Milkfat Cottage Cheese Ingredients
Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Xanthan Gum, Potassium Sorbate And Carbon Dioxide (Preservatives), Natural Flavors, Artificial Color, Carrageenan, Polysorbate 80, Vitamin A Palmitate, Enzymes.
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