There are 100 calories in one serve (1 Packet) of Food Club Instant Oatmeal, Regular. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Club Instant Oatmeal, Regular:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Food Club Instant Oatmeal, Regular is 1 Packet and weighs 28 grams. It contains 100 calories, 2g fat, 18g carbohydrates, and 4 grams of protein. Each 100g of Food Club Instant Oatmeal, Regular has 286mg of sodium and 0 grams of sugars.
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