There are 345 calories in 100 grams of Food Club Essential Choice, Wheat & Crunchy, Crunchy Wheat & Barley Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
508 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 345 calories, g fat, 83g carbohydrates, and 10 grams of protein in Food Club Essential Choice, Wheat & Crunchy, Crunchy Wheat & Barley Cereal.
Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, cyanocobalamin (vitamin b12), vitamin d.
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