There are 375 calories in 100 grams of Food Club, Essential Choice, Oat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 375 calories, 5g fat, 78g carbohydrates, and 9 grams of protein in Food Club, Essential Choice, Oat Cereal.
Whole grain oat flour, sugar, corn flour, whole grain wheat flour, rice flour, salt, tripotassium phosphate, mixed tocopherols added to preserve freshness, color (annatto extract, beta carotene). vitamins and minerals: calcium carbonate, reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
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