There are 100 calories in one serve (0.5 Cup) of Food Club Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Club Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
368 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Food Club Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 100 calories, 4g fat, 3g carbohydrates, and 14 grams of protein. Each 100g of Food Club Cottage Cheese has 381mg of sodium and 3 grams of sugars.
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