There are 50 calories in one serve (13 Spears Drained) of Food Club Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Food Club Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
38
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
159 -
Sodium (mg)
408 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Food Club Asparagus Spears is 13 Spears Drained and weighs 130 grams. It contains 50 calories, 0g fat, 8g carbohydrates, and 4 grams of protein. Each 100g of Food Club Asparagus Spears has 408mg of sodium and 3 grams of sugars.
Food Club Asparagus Spears Ingredients
Asparagus, Water, Salt.
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