There are 356 calories in 100 grams of Fonio Pilaf. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
2 -
Kilojoules
1488 -
Sodium (mg)
889 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 356 calories, 2g fat, 76g carbohydrates, and 9 grams of protein in Fonio Pilaf.
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