Calories in Fodmapped Soup, Minestrone

There are 100 calories in one serve (1 cup (250 grams) ) of Fodmapped Soup, Minestrone. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Fodmapped Soup, Minestrone:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 40

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 167
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 40 calories, 1g protein, 1g fat, and 8g carbohydrates in Fodmapped Soup, Minestrone.

Gluten free. No artificial colors, flavors or preservatives. Gluten free. 99% fat free. No added msg. Source of fiber. No onion or garlic. For you! Yes I’m Fodmap friendly. Low FODMAP. We are proud to bring you the world’s first totally dedicated range of low FODMAP foods, formulated specially for you – FODMAPPED! Vegetarian. www.fodmapped.com. Follow Us! facebook.com/fodmapped. Instagram.com/fodmapped. Facebook. Instagram. Emails Us! info(at)fodmapped.com. Made in Australia from local & imported ingredients.

Fodmapped Soup, Minestrone Ingredients

Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chickpea, Brown Rice, Red Bell Pepper, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Herbs, Spices, Black Pepper.

Food Notes

Enjoy this meal, it has been tested to be low in FODMAPs per serve when cooked and served as instructed. Heating Instructions: Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking – be sure not to allow the soup to boil. Pour into a bowl and enjoy! Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy! This foil pouch cannot go in the microwave. Instructions based 1000W microwave. Appliances vary considerably, please adjust cooking times accordingly. Be careful the container and contents will be hot. Store unopened in a cool dry place.

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