Calories in Fodmapped Simmer Sauce, Teriyaki Stir Fry

There are 70 calories in one serve (0.4 cup (100 grams) ) of Fodmapped Simmer Sauce, Teriyaki Stir Fry. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Fodmapped Simmer Sauce, Teriyaki Stir Fry:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 70

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 293
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 70 calories, 2g protein, 1g fat, and 14g carbohydrates in Fodmapped Simmer Sauce, Teriyaki Stir Fry.

Serves 2. No onion or garlic. Gluten free. Vegetarian. No added MSG. 99% fat free. No artificial colors, flavors or preservatives. Fodmapped for you! Yes I’m Fodmap friendly. Approved food product. Low Fodmap. www.fodmapped.com. Email us! info (at) fodmapped.com. Follow us! facebook.com/fodmapped; instagram.com/fodmapped. Made in Australia from local & imported ingredients.

Fodmapped Simmer Sauce, Teriyaki Stir Fry Ingredients

Water, Soy Sauce (Vegetable Protein Extract (Soy), Molasses, Natural Color (Burnt Sugar), Natural Flavor, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xanthan Gum), Sesame Seeds, Natural Color (Burnt Sugar).

Food Notes

Teriyaki Stir Fry Recipe: Serves: 2 Prep: 10 mins. Cook: 20 mins. All You Need: 12.3 oz (350 g) lean beef, chicken or pork, cut into strips; 1 large carrot, peeled, finely sliced (5.3 oz); 1/4 red or yellow bell pepper, sliced (1.8 oz); 6 green beans, sliced (1.4 oz); 1/2 cup broccoli (you can include broccoli in this stir fry – up to 1/2 cup (1.6 oz) per serve is low Fodmap) (1.6 oz); 4.9 oz (140 g) rice stick noodles; 1 tablespoon vegetable oil; Nigella seeds & finely sliced seaweed to garnish. Cooking Instructions: 1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain. 2. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender. 4. Pour in 7 oz (200 g) Fodmapped Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds. 5. Serve in a deep bowl. Garnish with Nigella seeds and finely slice seaweed. Enjoy this recipe, it has been tested to be low in Fodmaps when prepared and served as instructed. Store unopened in a cool dry place.

Allergens: Contains sesame and soy.

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