Calories in Fodmapped Simmer Sauce, Butter Chicken, Curry

There are 133 calories in one serve (0.4 cup (100 grams) ) of Fodmapped Simmer Sauce, Butter Chicken, Curry. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Fodmapped Simmer Sauce, Butter Chicke

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 133

Total Fat (g) 10
Saturated Fat (g) 5
Kilojoules 556
Sodium (mg) 17
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 133 calories, 2g protein, 10g fat, and 11g carbohydrates in Fodmapped Simmer Sauce, Butter Chicken, Curry.

Serves 2. Fodmapped for you! Gluten free. No onion or garlic. FODMAP Friendly: Approved food product. Yes I’m FODMAP friendly. 2.5 health star rating. No garlic. No onion. Low FODMAP. No added MSG. Source of fibre. No garlic or onion. No artificial colours, flavours or preservatives. Follow us! facebook.com/fodmapped; Instagram.com/fodmapped_. Facebook. Instagram. www.fodmapped.com. No added MSG. Source of fibre. No garlic or onion. No artificial colours, flavours or preservatives. Made in Australia from local & imported ingredients.

Fodmapped Simmer Sauce, Butter Chicken, Curry Ingredients

Water, Tomato Paste, Cream [Contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [Contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric), Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).

Food Notes

Butter Chicken Curry Recipe: Serves: 2. Prep: 10 mins. Cook: 20 mins. All You Need: 300 g chicken thighs (boneless), diced; 1 large carrot, peeled, finely diced (150 g); 1 large potato, peeled, finely diced (150 g); 1 tomato (de-seeded), finely diced (125 g); 1 tablespoon vegetable oil; basmati rice; coriander. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown the diced chicken for 3-4 minutes until almost fully cooked. 3. Add potatoes, carrots and tomato and cook for 1-2 minutes. 4. Pour in 200 g Fodmapped Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cook through. Stir occasionally. 5. Serve with steamed basmati rice in a deep bowl. Garnish with chopped coriander. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. Store unopened in a cool dry place.

Allergens: Contains milk products.

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