There are 280 calories in one serve (0.5 Cup) of Flourish Pumpkin Spice Protein Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flourish Pumpkin Spice Protein Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
326
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1364 -
Sodium (mg)
105 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Flourish Pumpkin Spice Protein Pancake & Waffle Mix is 0.5 Cup and weighs 86 grams. It contains 280 calories, 3g fat, 45g carbohydrates, and 23 grams of protein. Each 100g of Flourish Pumpkin Spice Protein Pancake & Waffle Mix has 105mg of sodium and 0 grams of sugars.
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