There are 176 calories in 100 grams of Flounder Stuffed. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
736 -
Sodium (mg)
424 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 176 calories, 12g fat, 5g carbohydrates, and 13 grams of protein in Flounder Stuffed.
Flounder with sodium tripolyphosphate (to retain moisture), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), mayonnaise [soybean oil, egg yolks, distilled vinegar, water, sugar, spice, lemon juice concentrate, natural flavor, calcium disodium edta (added to protect flavor), paprika], eggs, crab meat, bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), green peppers, red peppers, onions, scallions, extra strong mustard [water, mustard seed, vinegar, salt, citric acid, potassium metabisulfite (as preservative)], lemon juice, salt, spices, cornstarch, olive oil. en:eggs,en:gluten
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