There are 71 calories in 100 grams of Flounder Fillet. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
295 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 71 calories, 2g fat, 0g carbohydrates, and 15 grams of protein in Flounder Fillet.
Flounder, sodium tripolyphosphate (to retain moisture). en:fish
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