There are 160 calories in one serve (3 Tbsp) of Flax USA Whole Golden Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flax USA Whole Golden Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
34 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
31 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Flax USA Whole Golden Flax Seed is 3 Tbsp and weighs 32 grams. It contains 160 calories, 11g fat, 11g carbohydrates, and 6 grams of protein. Each 100g of Flax USA Whole Golden Flax Seed has 31mg of sodium and 0 grams of sugars.
Flax USA Whole Golden Flax Seed Ingredients
Flaxseed.
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