There are 70 calories in one serve (2 Tbsp) of Flax USA Cold Milled Golden Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flax USA Cold Milled Golden Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
36 -
Saturated Fat (g)
0 -
Kilojoules
2092 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Flax USA Cold Milled Golden Flax Seed is 2 Tbsp and weighs 14 grams. It contains 70 calories, 5g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of Flax USA Cold Milled Golden Flax Seed has 36mg of sodium and 0 grams of sugars.
Flax USA Cold Milled Golden Flax Seed Ingredients
Whole Milled Golden Flaxseed
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