There are 534 calories in 100 grams of Flax Seeds. The Nutrition Facts table below displays other nutrients and allows different weight selections for Flax Seeds.
Nutrition Facts
Amount Per Selected Weight
-
Calories
534
-
Total Fat (g)
42 -
Saturated Fat (g)
4 -
Kilojoules
2234 -
Sodium (mg)
30 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
On a 100g basis, there are 534 calories, 28.88g carbohydrates, 42.16g fat, and 18.29g protein in Flax Seeds.
The nutrition information for Flax Seeds on this page comes from data published by USDA.
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