There are 240 calories in one serve (0.5 Cup) of Flax 4 Life Flax Granola, Hawaiian Pineapple Coconut & Mango. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flax 4 Life Flax Granola, Hawaiian Pineapple Coconut & Mango:
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
15 -
Saturated Fat (g)
5 -
Kilojoules
1824 -
Sodium (mg)
55 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
A serve of Flax 4 Life Flax Granola, Hawaiian Pineapple Coconut & Mango is 0.5 Cup and weighs 55 grams. It contains 240 calories, 8g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Flax 4 Life Flax Granola, Hawaiian Pineapple Coconut & Mango has 55mg of sodium and 31 grams of sugars.
Flax 4 Life Flax Granola, Hawaiian Pineapple Coconut & Mango Ingredients
Rolled Oats, Flaxseed, Honey, Water, Unsulphured Dried Pineapple (Pineapple, Sugar, Citric Acid), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, Unsulphured Dried Mango (Mango, Cane Sugar, Citric Acid), High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt.
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