There are 389 calories in 100 grams of Flavored Instant Oatmeal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
204 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 389 calories, 5g fat, 80g carbohydrates, and 7 grams of protein in Flavored Instant Oatmeal.
Organic rolled oats, organic cane sugar, organic dehydrated apples, (treated with ascorbic acid, citric acid and calcium chloride to preserve color), contains less than 2% of: organic cinnamon, sea salt, natural flavor.
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