There are 30 calories in one serve (0.75 Cup) of Flav-R-Pac Whole Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flav-R-Pac Whole Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Flav-R-Pac Whole Okra is 0.75 Cup and weighs 85 grams. It contains 30 calories, 0g fat, 6g carbohydrates, and 1 grams of protein. Each 100g of Flav-R-Pac Whole Okra has 12mg of sodium and 2 grams of sugars.
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