There are 90 calories in one serve (1 Flatbread) of Flatout Light Flatbread, Garden Spinach. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flatout Light Flatbread, Garden Spinach:
Nutrition Facts
Amount Per Selected Weight
-
Calories
170
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
711 -
Sodium (mg)
415 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Flatout Light Flatbread, Garden Spinach is 1 Flatbread and weighs 53 grams. It contains 90 calories, 1.5g fat, 22g carbohydrates, and 7 grams of protein. Each 100g of Flatout Light Flatbread, Garden Spinach has 415mg of sodium and 0 grams of sugars.
Flatout Light Flatbread, Garden Spinach Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Spinach*, Soybean Oil, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (Preservatives), Yeast, Fumaric Acid, Sodium Bicarbonate, Caramel Color, Seasoning (Garlic*, Oregano, Basil, Black Pepper, Parsley), Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Blue #1, Yellow #5, Soy Flour.
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