There are 130 calories in one serve (1 Flatbread) of Flatout Flatbread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flatout Flatbread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
954 -
Sodium (mg)
526 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
21
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Food Details
A serve of Flatout Flatbread is 1 Flatbread and weighs 57 grams. It contains 130 calories, 2.5g fat, 18g carbohydrates, and 12 grams of protein. Each 100g of Flatout Flatbread has 526mg of sodium and 1 grams of sugars.
Flatout Flatbread Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following Flax Seed, Whole Rye Flour, Salt, Rolled Oats, Soybean Oil, Barley Flakes, Triticale Flour, Cultured Wheat Flour, Sunflower Seed, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Whole Amaranth, Hulled Whole Millet, Whole Khorasan Wheat Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Milled Corn, Whole Spelt Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Topped With Whole Amaranth Seed, Flaxseed, And Wheat Bran.
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