There are 60 calories in one serve (1 Flatbread) of Flatout 5 Grain Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flatout 5 Grain Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
787 -
Sodium (mg)
375 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Flatout 5 Grain Flax is 1 Flatbread and weighs 32 grams. It contains 60 calories, 1g fat, 13g carbohydrates, and 4 grams of protein. Each 100g of Flatout 5 Grain Flax has 375mg of sodium and 0 grams of sugars.
Flatout 5 Grain Flax Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Wheat Bran, Triticale Flour, Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Flaxseed, Contains 2% Or Less Of Liquid Brown Sugar, Wheat Protein Isolate, Soybean Oil, Maltitol, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (Preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour.
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