There are 417 calories in 100 grams of Flatbread Crackers, Three Seed. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
417
-
Total Fat (g)
10 -
Saturated Fat (g)
0 -
Kilojoules
1745 -
Sodium (mg)
1028 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 417 calories, 10g fat, 72g carbohydrates, and 11 grams of protein in Flatbread Crackers, Three Seed.
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sesame seeds, expeller pressed canola oil, sugar, minced onion, minced garlic, sea salt, caraway seeds, poppy seeds, yeast. en:gluten,en:sesame-seeds
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