There are 228 calories in 100 grams of Flat Out Flatbreads Carb Down Flatbread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
954 -
Sodium (mg)
526 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
21
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Food Details
On a per 100g basis, there are 228 calories, 4g fat, 32g carbohydrates, and 21 grams of protein in Flat Out Flatbreads Carb Down Flatbread.
water, whole wheat flour, oat fiber, vital wheat gluten, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cooked chickpeas, soy flour, flax seed meal, wheat protein isolate, contains 2% or less of yeast, maltitol, soybean oil, extra virgin olive oil, baking soda, sodium acid pyrophosphate, fumaric acid, annatto, cellulose gum, guar gum, xanthan gum, preservatives (potassium sorbate , sodium propionate), salt, calcium sulfate, calcium peroxide, enzymes,
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