There are 189 calories in 100 grams of Flat Bread. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Flat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
189
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
789 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
100 grams of Flat Bread has 189 calories, 4g fat, 32g carbohydrates (including 0g sugar), and 17 grams of protein.
Water, Whole Tion Facts Wheat Flour, Cellulose Bbq Chicken Wr S Per Container 1 Flatbread (53G) Fiber, Sugarcane Fiber And/Or Oat Fiber, Vital Wheat Gluten, Soybean And/Or Sunflower Oil, Ground Flax Seeds, Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Cracked Wheat, 3% Prep Time: 5 Minutes Total Time: 20 Minutes Ser Ving Ries 100 Ingredients: •1 Chicken Breast, Trimmed Salt And Pepper, To Taste • 1 Tbsp, Extra Virgin Olive Oil % Daily Value* Steel Cut Oats, Oat Flakes, Barley Flakes, Cracked Rye, Cracked Triticale, Cracked Ated Fat Og • ½ Cup Bbq Sauce, Divided 2 Multi-Grain With Flax Flatbreads Fat Og Sterol Omg 0% Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked M 200Mg %6 Bulgur, Amaranth, Salt, Directions: Carbohydrate 17G 6% Yeast, Sodium Acid 1, Heat A Grill Pan Over High Heat, Sea Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Oil, Ary Fiber 8G Tal Sugars 0G %6% Monocalcium Phosphate, [Calcium Propionate, Potassium Sorbate, Calcium Acetate, Sorbic Acid (To Retard Spoilage)], Guar Gum, Ascorbic Acid, 2, Grill The Chicken Breast, Basting Wit Internal Temperature Of 165°F, Alla 3, In A Large Skillet Over High Heat, He Each Side Until Soft, Vitamin D Omcg 4, To Assemble: Lay Each Flatbread O Top With Sliced Chicken And Remai Remaining Ingredients And Roll, Recipe Courtesy Of Aldi Test Kitch 0% Enzymes, Calcium 19Mg 6% Contains: Wheat, %0% By: Aldi, Batavia, Il 60510
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