There are 200 calories in one serve (0.5 Cup) of Flapjacked Protein Pancake and Baking Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flapjacked Protein Pancake and Baking Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1577 -
Sodium (mg)
660 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
38
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Food Details
A serve of Flapjacked Protein Pancake and Baking Mix is 0.5 Cup and weighs 53 grams. It contains 200 calories, 3.5g fat, 23g carbohydrates, and 20 grams of protein. Each 100g of Flapjacked Protein Pancake and Baking Mix has 660mg of sodium and 11 grams of sugars.
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