There are 358 calories in 100 grams of Flapjack & Waffle Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1500 -
Sodium (mg)
728 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
26
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Food Details
On a per 100g basis, there are 358 calories, 4g fat, 57g carbohydrates, and 26 grams of protein in Flapjack & Waffle Mix.
100% whole grain wheat flour, 100% whole grain oat flour, protein blend (wheat protein isolate, whey protein concentrate, milk protein concentrate), non-fat sweet cream buttermilk powder, brown sugar, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt.
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