There are 180 calories in one serve (0.5 Cup) of Flap Jacked Protein Pancake Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flap Jacked Protein Pancake Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1343 -
Sodium (mg)
661 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
27
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Food Details
A serve of Flap Jacked Protein Pancake Mix is 0.5 Cup and weighs 56 grams. It contains 180 calories, 2.5g fat, 28g carbohydrates, and 15 grams of protein. Each 100g of Flap Jacked Protein Pancake Mix has 661mg of sodium and 16 grams of sugars.
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