There are 180 calories in one serve (0.5 Cup) of Flap Jacked Protein Pancake Mix, Cinnamon Apple. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flap Jacked Protein Pancake Mix, Cinnamon Apple:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1423 -
Sodium (mg)
698 -
Alcohol (g)
0 -
Cholesterol (mg)
19 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
28
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Food Details
A serve of Flap Jacked Protein Pancake Mix, Cinnamon Apple is 0.5 Cup and weighs 53 grams. It contains 180 calories, 2.5g fat, 28g carbohydrates, and 15 grams of protein. Each 100g of Flap Jacked Protein Pancake Mix, Cinnamon Apple has 698mg of sodium and 17 grams of sugars.
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